Primal Pro Xr But just as important, you need to make sure you stay away from foods that influence fat storage. Keep your fat and sugar intake low. While our bodies do use good fat (unsaturated), too much will catch up with you. Sugar, starch, bread, and pasta are digested so fast that the insulin our bodies create to digest it goes unused and eventually turns to fat. Always have protein or fiber with any of these and keep them to a minimum.
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